The easiest first step to healthy living is staying hydrated throughout the day. If you're not drinking 9-13 cups of water a day, you should probably up your fluid intake. The good news is it doesn't necessarily have to be only water. Despite the rumors surrounding tea, it actually contributes to your daily fluid needs. And if you take it without sugar or cream, it becomes a healthy way to consume more fluids, with some additional health benefits that tea …
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