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Who doesn't wish to wake up in a good mood and have a great day? For that, you need a good night's sleep.It is proven that more than a third of young adults aren't getting enough sleep. The recommended amount of sleep for an individual is seven to eight hours, and if you don't get a proper amount of sleep, you could end up with health problems such as weight gain, depression, hypertension, diabetes, heart disease, or even stroke.
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